lisahightower2

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  • If you're shins hurt you're probably coming down on your heels too much. Try Googling for tips on form and stride. And make sure your knees have some give - that will keep the shock on your knees to a minimum. What has helped me tremendously in improving my form is strengthening the muscles in my legs. Do squats and lunges…
    in help with jogging Comment by lisahightower2 July 2011
  • Actually I don't know that it really is "good" for you, just low calorie, low fat. But to make it taste good they have to load it up with a bunch of fake sugar and preservatives. I'd rather eat some greek yogurt drizzled with honey, or the Fage yogurt with fruit to mix in. YUM!!! And loads of protein to keep you full.
    in Weight watchers yogurt Comment by lisahightower2 July 2011
  • Lately I've been doing intervals (I'm trying to build up my speed). This is my typical treadmill workout: Minutes 0-5 - warm-up walking at 3.7 mph, 1% incline Minutes 5-10 - jogging at 4.7 mph, 1% incline Minute 10 (hill) - 4.7, 4% incline Minutes 11-15 - 4.7, 1% Minute 15 (sprint) - 5.5, 1%(for me that's sprinting -…
    in Any treadmill running variation ideas? Comment by lisahightower2 July 2011
  • I got it about a week ago and I've done it 3 times. There's no way I'd actually do that everyday. Most days I go to the gym or go jogging, but on days I can't make it, I do the shred video. I think if I'd never worked out before, the video would be super hard. But as someone who's worked our regularly, I found it…
    in Just ordered..... Comment by lisahightower2 May 2011
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