mamalana2001

Thanks so much or posting this list. Very helpful. The most noticeable thing for me, after being wheat-free for two weeks, is a great reduction in edema in my feet/legs. I have skinny ankles once again!

in Wheat Belly — WHAT TO EAT--- FOOD LIST Comment by mamalana2001 March 2013

I have been a huge fan of the 1980's Weight Watchers "Exchange Plan" for years. It never fails, and it's a perfect 1200 a day plan. Now that we have this wonderful MFP App, it is so easy to plan ahead. I JUST LOVE IT! I look forward to sharing idea with you all. Don't let anyone bully you!

in what is so wrong with 1200? Comment by mamalana2001 February 2013

London Broil, big salad, and skip the dessert! Good luck!

in Which would you choose for dinner meeting? Comment by mamalana2001 February 2013

Brava! Good for you!

in Under 200lbs! FINALLY! (w/ pics) Comment by mamalana2001 February 2013

Forgive yourself and keep on trucking!

in Binged today! What should i do?!? Comment by mamalana2001 February 2013

Love your posts! Thanks for the support!

in Kerri's top 10 reasons why you're not losing weight Comment by mamalana2001 February 2013

Good luck to us all! I love the MFP App, too.

in New to MFP and loving it! Comment by mamalana2001 February 2013

mamalana2001

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