heatherlynnb Member

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    in Weight per repetition? Comment by heatherlynnb March 2013
  • I am sorry but no it doesn't. Like I mentioned previously, if you are doing a sit-up, than yes, it IS "0" **UNLESS you ADD weight to your sit-ups. Push-ups are different. because you ARE lifting weightyour body-weight. Below I will put a link that will give you a general idea of percentage depending on whether you do a…
    in Weight per repetition? Comment by heatherlynnb March 2013
  • If I were you I would first log it into the strength so overtime you can keep track of your strength workouts (ie: how many sets, reps, & weight you did so you can challenge yourself in future----increase sets, reps, or weight) Your body adjusts to a given workout in about 3/4 weeks so it is important to change and…
    in Weight per repetition? Comment by heatherlynnb March 2013
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    in Jillian Michaels 30 Day Shred Comment by heatherlynnb August 2012
  • Ive been looking for the same answer...i believe through some research I did..unless u add weight, it will remain 0. However, when you log push ups weight does matter. Im tryin to get back to my normal weight range 105-110. I currently way 123 (yuck for me n my little bones can take this excess weight...im all boobs n…
    in Weight per repetition? Comment by heatherlynnb June 2011
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