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Yummm!
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:smile: ...
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I finally had to go ahead and pay for an expensive sports bra from Macy's. I cant remember the brand name but they dont have a great variety of sports bras at Macy's so it would be easy to find. Mine latches in the back like a regular bra. I have not found a good pullover bra yet, they all have to much "give," resulting in…
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"It is also important to eat fruit whole, not juiced, as the fiber in fruit slows sugar absorption to its natural speed."
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Hang in there lady. Find some alternative snacks that work for you and make sure that you space out your alternative/kind of healthier snacks throughout the day to help your body adjust a little better to your change of diet. A few of the foods that I use (other than the obvious fruits and vegetables) are jello, Stouffer's…
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thanks for the post
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These are necessary skills to learn and practice. Unfortunately, to few males are being taught the right way to admire a woman without making her terribly uncomfortable. Work on your self-confidence and acquire and practice these skills. There are books on this subject matter. Stick to your fitness goals and good luck…
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You got it and I'll include you for having such a kind spirit.
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Thanks
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I do it the easy way...treadmill : ) Good luck on your Couch to 5K
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Breakfast=1 large egg with 1/2 slice American cheese, onions & chives and 1 slice of wheat toast w/strawberry spread Lunch & Dinner=I like various combinations of vegetables and pasta. I don't eat much meat. Lean Cuisine, Smart Ones & Healthy Choice are also friends of mine.
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hmmm
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Nice! Keep it up
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Congratulations on the graduation and the wedding! And welcome to Fitnesspal. Are you a morning person? Are you going to try to squeeze in some exercise before you start your busy days? What's your plan? Best wishes
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Thank you for the information. I read some now & Ill read some later.
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Sorry I don't think that I will be much help. I often do exactly what you did when I am in that situation. Or sometimes I just choose the lower number as an extra precaution (I know it's not good to do this all of the time, but I do it sometimes anyway). Keep up the good work:smile:
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Welcome!!! You have made a good move deciding to join MFP. I find the community on here very supportive and informative. And the tools that are provided here are pretty awesome too (even when they are not working correctly sometimes). You and I seem to be of close age, height and starting weight. I wish you the best. I…
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I think that I'm going to give this a try. If I'm not able to get all of the foods that I need to start this upcoming Monday, then I'll try next Monday. What a neat idea!
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It's amazing when kind-of suddenly you arrive at a realization about yourself and decide to really do something about it. I am so glad that my sister introduced this site to me. It has been very helpful to me. I wish you the best and know that you will be successful:smile:
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Katierg, hi would you be willing to share your cleansing method. I may want to try it.
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@ Katbaran Too funny, I thought that I was the only one that did this. LOL
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When I do the beginners DVD I use "Low Impact Aerobics." When I do the Advanced DVD and complete the workout at what I feel is average-high intensity for me I use "Aerobics General," which is a higher calorie burn than the "Low Impact Aerobics" but lower than the "High Impact Aerobics." I like to use the lower numbers too…
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Hey Great job working towards your goal! I suggest that you try any brand of protein (meal) bars. Sometimes (not often :) )I have a little trouble making the minimum 1200 calories intake. Also, I don't eat a lot of meat, so I am often far below my protein goal. I may be having a very busy day or just not that hungry. The…
