Atleast40 Member

Hope you had a nice stay in Nashville. Thanks for the tip :) !

good recipe ideas, thanks all

thanks for sharing

Great job, congratulations on your progress thus far! :smile:

Thanks for sharing, very interesting and informative. I am curious about some more details in the study, such as what the typical eating habits were of the participants and some other things. I read some of the comments that people left on that link about the article and felt a lot of people were missing the point. Did…

You really do look pretty in both pictures, you just look healthier, more fit in the second picture. Keep up the great work in becoming a healthier you!

thanks for sharing

thanks for sharing

Your heart seems to be in the right place. If whatever compliment you pay is received as anything else but a compliment, then it is the receiver's problem and shame on them. Please don't let some people and their "issues" keep you from paying compliments. It really feels good to get an innocent, honest compliment. I don't…

Yum, thanks for sharing

Oh.....My.....Goodness!!!!! My search is over. Thanks so much for sharing this! I want it right now though I'm missing some of the ingredients and it's almost midnight, LOL!

LOL, we could so be eating buddies. Chocolate, ice cream, those chocolate dusted almonds, Yes, YEs, YES! Seriously though, congratulations on your progress so far. Keep up the good & sometimes hard work to becoming a healthier you : )

Great job! Keep up the good work

Ditto to Kourtney. I NEED :wink: chocolate and will not totally eliminate it from my diet EVER! But I do control my portion sizes and ration it out to myself throughout the day. It looks really crazy (to see how I do it), but it works and it satisfies my cravings. You are going to have to keep reminding yourself of why you…

I'll manage the library and bring some arts & crafts materials

thanks

Welcome! :smile:

Checking it out, thanks. Happy healing to you :flowerforyou:

Welcome! Keep up the great work!

I only do yoga for stress relief and relaxation. I really enjoy this kind, I believe it's called Hatha yoga. I do have the other kinds of yoga dvds for strength-building and conditioning, but I just don't use them. Maybe I should give them a try again, it was so hard when I tried it before :sad: . Good luck to you!

Chic-Fil-A, if it's available. Get a kids meal, you can even switch the fries out for the fruit cup to make it even better. Good luck

I only have 1 GOOD sports bra & I really do hope that some of this next bit is helpful. I only have the one GOOD sports bra, because the good ones are expensive in general, but especially when you are larger. My good, expensive sports bra came from Macy's and it was $30-$35. Of course the brand name has worn off now, so I…

@walkwithme1, sounds delicious, just be careful of your salt with the teriyaki, soy sauce and garlic salt

thumbs up!

Welcome, keep up the good work :smile:

Way to go! Keep up the good work! Looking good :wink:

Happy birthday to yoooooooou! Have lots of fun and laughs and keep being a good girl!

I'd try it. I plan to do so.

note

You could also consider talking to one or two of the coaches, in private. If you go to the games or practices try to get in some brief face-to-face time at first, by telling them something like "good game" or asking "how the team is looking?" Then some other time when you can, you may even want to call and speak to the…