asejohnson

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That seems to make sense. Good luck, AD.

in If your heart rate is over 180 during a workout, is that bad Comment by asejohnson January 2011
Sorry, but anyone who says that your HR should be X or should not be higher than Y doesn't know what they are talking about. Everyone is different. And one's max HR is different for different activities - max HR for swimming is considerably lower than for say running or rowing. I've been exercising with a Heart Rate…

in If your heart rate is over 180 during a workout, is that bad Comment by asejohnson January 2011