bevsdietfor2011 Member

I personally need the accountability!!!! Thanks for all who give me that accountability!!!

Yay for you!!! I also had a wake up call at my doctor's today. We can get this done together. I am rooting you on as I am trying to help my daughter lose weight also. Hugs Bev

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I log daily too. It keeps me accountable.

I have a severe vitamin D definciency also and my doctor also told me to get more sun (hard to do in the winter) and to take a vitamin d tablet with 2000 units everyday. I hope that all the information we gave you helps you out!!! Bev

Hello and welcome!!! This is an awesome site. I am also disabled and cannot do much exercise either. I have a dvd called Walk Away the Pounds with Leslie Sansone. It is a 4 mile walk but you can stop at any point along the way and it can also be modified to whatever you need to work with your limitations. I also go to…

I certainly second this!!!!! Let's do it!!!!

I am like someone else......I look at it (for curiosity) but don't put much into it.

Hello, I started Curves in September and in November I joined the Biggest Loser Challenge at Curves. I am trying to change my eating habits and incorporate more healthy things in my lifestyle especially in what I eat. I am finally seeing the scales go down. Congratulations on all you have lost so far!!!!!!! You are an…

Wow!!!!! That is just crazy......thank you for the post....it was very informative and interesting.

All of these sound wonderful and I just might try them too!!!! If you have a WalMart near you they have packages of frozen paremsean crusted tilapia by Treasures of the Sea and I love it!!!! It looks like we have given you a lot of ideas and I hope we have helped you out.

Wow you look great!!!!! I am 54 and have had 3 back surgeries and this really gives me an inspiration boost!!!! Congratulations on your weight loss so far and keep it up......you are doing fantastic and you look fantastic for your age too!!!! Hugs Bev

I am in Central Illinois and it is 39 daytime and 29-30 at night. We have been getting lots of rain but no snow yet.

Thank you for your post. I needed to be reminded of these things!!! I am having trouble giving up some of my favorite things. Good luck on your journey. Bev

I hear you!!!! I drink diet coke too and need to give it up!!!! It is really difficult but I know it would help my weight loss also!!! Hang in there and keep trying.

Hello and welcome to MFP!!! This is a wonderful site and you will find all the encouragement, support and motivation you need on here. I am also in my mid fifties and am trying to lose 65 lbs. Please feel free to check out my profile and add me if you would like to. You can do this and we are all here to help you!!! Hugs…

You have pretty eyes

you look very comfortable holding that baby

I expect or at least would like.....support, encouragement and helpful tips and pointers. So far all of my MFP pals have met those and also make me laugh and are with me during the bad times I have had recently!!! MFP friends are AWESOME!!!

No you are not obsessed......I add veggies to meatloaf and other things too!!! We have to get our families the veggies that they need. Way to go!!!!

I totally agree and I am an avid diet coke person, donuts etc. I am having a hard time relearning to eat right.

I use cloth bags when I shop I recycle: Paper, plastic, cans and cardboard I don't let the water run when brushing my teeth I save gas by doing all my errands at one time I turn out lights as I leave the room I have a programmable thermostat I cannot think of anything else that I do for now.

I am also a very addicted diet soda drinker......I have tried to stop but haven't been able to. I am going to have to try to give it up and see if I can lose the weight too. Wish me luck!!!

Hello and welcome!!! Boy I sure remember all those negative thoughts!!!!! I finally realized that I needed to start saying that I AM WORTH IT and SO ARE YOU!!! This is a wonderful site and I pray that you will give it a chance. Please feel free to check out my profile and add me as a friend if you would like. I love…

I personally love both of those songs!!!!!! Thanks for sharing with all of us!!!

I would like to be in your group again also. I really need the accountability. I will weigh tomorrow and let you know.

Hello and welcome. I am not a pro by any means but here is what I think......your diary looks good food wise but you really need to try to get some more water in. If you have any more questions please feel free to ask any of us on here. Good luck on your weight loss journey!!! Hugs Bev

Thanks for sharing this post!!! I have also heard that not drinking diet soda will help you lose weight...is this actually true according to your study you read? I have stopped for awhile but never lost weight. I am willing to try it again just to see. Thanks again for this post!!! Bev