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I am going to start with - I am not nor will I ever be a gym rat. I go in do my thing and get out. That being said, I tend to work out 4-5 times a week between 45 and 60 minutes. I try to vary my workouts so I don't get bored. One day I may do a water aerobics class (which is 45min at my gym) and the next day I may do 30…
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I have been using Jay Robb's Whey protein for almost 3 years and I like it the best of all the versions that I have tried. It blends really well both in a shaker bottle and in my blender (for when I make smoothies). What I like about this powder is that there are five flavors - Vanilla, Chocolate, Pina Colada, Orange…
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I found my knees doing the same thing while working out about four years ago. My doctor told me that it was possibly arthritis. For the last three years I have been going in for biweekly massages. I started specifically in hopes it would help with my knee pain. I am happy to report that within about 3 months of these…
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Here's my take on whole wheat. You have to do what is best for your family, because there is no "right" answer, it is all a personal preference. When I eat grains (rice, pasta, breads, etc.), I try to stick with the ones with the higher amount fiber per serving- this helps keep you fuller longer. I have personally switched…
