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Try percentages. Shoot for loosing 10% in 5 weeks. (That is 10 pounds in 5 weeks, 2 pounds a week) Once you reach that goal, shoot for loosing another 10% in 4 1/2 weeks (That is 9 pounds in 4 1/2 weeks) Then keep going, shortening the length of time each time so that you're losing at a consistent but healthy rate. It…
