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Replies
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I'm 5'5 and 125. Not sure if I'm quite skinny-fat - I run a lot - but also seriously need to do tone. My soft belly, hips and thighs look awful. I also think I should eat more - at the moment around 1500 but I do a lot of cardio. Bit it's scary to! So you found the Jillian McK workouts helpful? And didn't gain when you…
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Thanks, that's really useful. It's hard to start again from scratch on a new form of exercise, particularly when I love running, but I hope the results will be worth it...
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Hi rybo - thanks. I don't eat 1200 cal a day - but that's what I would need to do if I wanted to go bellow 126. I've given up, I obviously can't get to that weight, keep running and be healthy. It's frustrating cos I feel like I look heavier than a lot of the other sub-4 marathoners out there! But it's sounding like maybe…
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Thanks everyone! Could anyone suggest how often I will need to lift each week to see results? (And, I've just ordered new rules of lifting from amazon!)
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p.s. yeah, skinny fat is exactly how I feel. It's so annoying. I feel like all this running should make me look different, but it really doesn't!
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Thanks! How many hours a week do you do? How often do you do lifting, and how long for?
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Hi, I'm 26 years old, 5ft5 126lbs. I seem to stay around this weight, and can only loose more through eating less than 1200 a day. I am a runner (about 3 marathons a year) so am pretty fit, but still unhappy with how I look and feel. My tummy is very soft, as are my thights and hips, and I carry weight on my face. I've…
