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I've been on a cross country roadtrip, so convenience stores are my lifeline right now. If they have it, I'll grab coconut water to help me stay hydrated better. If it's not available, I'll just grab water. Normally I'm opposite: water, but coconut water is a nice treat too.
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Sorry if this was already said, but if you notice visual changes in your body not on the scale, you're probably losing body fat but gaining muscle. Muscle weighs more than fat. Honestly, you should be focusing more on the visual changes and your measurments than what the scale says. Try measuring yourself like your waist,…
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Have you tried weight lifting? It's a good workout and you could lay off of your foot. By eating back the calories you've exercized off, what is meant is that whenever you workout you should eat in calories what you worked off. The reason for that is if you only eat the calories you start off with without the ones you've…
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You need to be eating back what you "earn" for working out. What has happened is that your body lost weight because of sudden changes but now you're working out a lot without eating enough. Like I said to someone else on this post, not eating enough calories can be just as bad as eating too many.
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Have you tried weight lifting? It's a good workout and you could lay off of your foot. By eating back the calories you've exercized off, what is meant is that whenever you workout you should eat in calories what you worked off. The reason for that is if you only eat the calories you start off with without the ones you've…
