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I started mixing chia seed with my yogurt. The protein in the yogurt along with the "expanding" chia seeds (react with water to help you feel full) helps me keep going all morning. Instead of all the carbs in the cereal, the chia adds that crunch like cereal.
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Protein with breakfast is a key! It takes longer for your body to process. I get the evening "hunger cravings" also. Make that your activity or exercise time. It's when my daughter goes to bed that I start snacking; get active instead. I have lost over forty-five pounds over the last year. My diabetes is gone, and I feel…
