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I did some research and looked at my BMR and caloric intake recommendations based on the moderately-actively lifestyle that I described in my original post. It looks like the results of my calculation are close to the 2100 cals that you have mentioned.
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Thank you for all the replies so far. Many of you had questions about what goes into those 1600 calories that I consume. The short answer is - nothing really great. My carb and fat intake is higher than what it probably should be. My protein intake is decent. This WILL be an area of focus. Should I run less and lift more?…
