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My favorite coffee drink is to make a pot of coffee. Pour yurself a cup. Add 1 tablespoon of Hershey's special dark cocoa. That is only five calories. Next add 1 package of equal or your favorite sweetner. Top it off with some Reddi Whip 5 calorie whipped cream! You will feel like you are have a calorie filled chocolate…
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I think the key is writing down everything you eat as well! Even when I over eat, I like the saying at the bottom that tells you how much you will weigh in five weeks if you continue to eat that way. That scares me straight for some reason! Good luck to you. I plan to finally get to the weight on my drivers license!
