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I had the 600 calorie salad from cracker barrel for lunch... no dressing... it was great!!
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I'm right behind you at 68 lbs... I just got the book called The Pleasure Trap that has been helping me. I'm basically eating a plant based diet...
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Created by MyFitnessPal.com - Nutrition Facts For Foods
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My breakfast today was a Subway 6" flatbread sandwich with egg white, lettuce, tomato, bell pepper, onion, black olives and jalapeno.
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What is everyone doing to loose weight? I have cut out all "fast food" with the exception of Subway. I am mainly on a plant based diet. I haven't cut out all of the meat. I typically eat about 8 ounces of grilled chicken breast, 4 ounce servings twice per week. I eat salad daily with ranch on the side. I eat fruits and…
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Count me in... I'm 47.... Currently I have lost 65 lbs...
