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hahaha!!! There is a lot of funny, cool, and great ideas here. Of course I didn't read them all, I just skipped to the end to put in my two cents worth. Getting up early is a habit, like a lot of things if you do it for a week or so you will find that your eyes open automatically at whatever time it is you get up. I get up…
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Remember, of course, that losing fat does not always mean losing weight. There has been a lot of great advise given about your weight and physical condition. I started out at 243 lb. (237 when I started here on MFP). When I reached my original goal, I was very happy. Getting in shape was the next thing. My wife and I…
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This is one of the things I asked my doctor when she told me I needed to lose weight and get in better physical condition. She told me to try to get into a healthy eating habit first. Once that was achieved it would not be a big deal if every once in a while I treated myself...just once in a while not every week. I don't…
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Hey Aaron... Although I am more than twice your age, I was recently told that I had the trifecta...high blood pressure, high cholesterol, and pre diabetic. My doctor told me that if I lost weight and exercised more it may all go away. I was 243 lbs. at that time (by the doctors scale), that was in July. I had a check up…
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Welcome...It's always good to have someone to do this with. Kudo's for you both being involved. It's very motivational to watch the lbs. go away and it happens right before your eyes. It takes a lot of will power to start, so hang in there if it gets tough as it will pay big in the end.
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OK...My two cents worth. My wife has been doing the weight loss with me on MFP and I gotta say she is getting sexier all the time. I'm crushing on her like back in our high school days and we are 58. How will you know if that is for you if you don't try it. Don't let anyone else convince you that they are the experts on…
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WoooHooo!!! that is awesome. Keep up the great work and keep checking in. Somebody else who is successful is always motivating to me.
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tan line
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It Takes All Kinds of Kinds - Miranda Lambert
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My doctor told me I was a walking heart attack and if I didn't get off my fat *kitten* and lose some weight the rest of my life would be spent filling prescriptions for high cholesterol, high blood pressure, and diabetes. None of these sounded like how I want to spend my retirement days and they are just around the corner.
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...and now, Anything but Beautiful - Late September Dogs
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Exies - Creeper Kamakazi:glasses:
