mascot100 Member

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  • Yeah getting older is a beast. Make sure you are getting enough protein and fluids. I find that a magnesium complex supplement helps my muscles recover better.
  • Yeah, the buzz is a nice feature as is the encouragement to get more steps in.
  • Also a regular on the site. I re-started my MFP tracking at the beginning of the year. I'm in my late thirties now and my body just doesn't look or act like it did when I was younger. I'd also fallen into the habit of being too lax with food and drink choices and then wondering why my clothes don't fit. Oh look, those…
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