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This is a fantastic list. I have been adding many of these foods to my diet by making a tasty smoothie. Its a great way to start the day with many fruits and veggies.
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I am on MFP everyday. Feel free to add me!!:smile:
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Please add me! I seem to be stuck the last six weeks and going nowhere.
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It is a hard decision, I don't discuss with family members. I did have a body fat analysis done in January.( I skipped the waist & hip measurement). With another body fat analysis on the 17th of this month, I struggle if I have lost enough weight or if I should have done more. I know I should only have to be accountable to…
