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I know I don't like egg whites by itself, however I have for breakfast half a 100% whole wheat bagel, 3 egg whites, 1 table spoon of shredded low fat cheddar cheese, and 2 oz of deli turkey. That alone is 153 calories and 13.8g protein! Lunch is 1 cup of 50/50 spring mix and spinach, 4 oz of chicken breast, 1 tablespoon of…
