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I have found the best time to weigh myself is the first thing in the morning after using the bathroom and prior to eating and drinking anything. If you get a starting point weight, you know what you are leaving behind and it is easier to see your goal. If you don't lose anything immediately, don't worry. We all gained…
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A huge problem for menstruating females is the absorption of enough iron to support the body in replacing blood lost through menstruation. While iron contained in certain vegetables is good for you, it is the heme iron from meats that the body can more easily absorb and is less irritating to the gut than that from…
