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I suppose to increase your muscle's mitochondria so the next time you eat the same amount your muscles will burn twice as much? But then my problem is the more I exercise, I feel like I need to eat more and I usually do so that is something I need some control on. May be best to work out in the mornings so even if you do…
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Quitting junk doesn't work because eventually you'll eat double or triple the amount once you give-in. This is a tough one but I think I found the solution. Just last week I was Hot cheetohs with nacho cheese as dip and see's chocolate and ice cream and much more. What I have found my self doing this week is thanks to…
