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I try to put the craving off and tell myself, "if I'm still craving this in an hour, then I can have some. Usually, I'll get busy doing something else and forget all about it. If after the hour, I still want it, I'll have a small amount.
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What a great article and, a fantastic journey. Very inspiring!
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I'm 49 and on MFP every day. Anyone can feel free to add me. I'll help motivate and support in any way I can.
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Toronto girl. Feel free to add. I'm on MFP every day!
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Love this!!
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Toronto girl. Anyone can add me. I'm on MFP everyday and will help support and motivate!
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I wish you all the best in reaching your goals. Feel free to add me as a friend.
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I'm very sorry for your loss. I too, am an emotional eater and it's taken a while for me to get on the wagon and to start looking after myself. Feel free to add me. I'll give you all the support possible.
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Hi Everyone! My name is Jill and I just turned 49 a month ago. I've been on a weight loss journey before - about 10 years ago. Boy, is this weight loss journey ever different! It doesn't seem like I know my own body! It's a lot more difficult to lose weight, but not impossible! I'm hoping hot flashes help burn calories!…
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Not my first time either! I'll help in any way I'm able. Feel free to add me.
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All of this is great advice! Feel free to add me if you want. I'll help in any way I can.
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Same thing happened to me. I ate 1200 to 1300 calories net, and exercised. Nothing came off. I just kept at it and slowly but surely, the weight started to come off. It's frustrating because you don't seem to know your own body anymore! I eat the calorie allowance that MFP recommends and it will happen!
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What a great accomplishment! Congratulations! You're an inspiration!
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^^This
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^^This
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Proud Canadian from Toronto! Feel free to add me!
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You look fantastic! What a great inspiration!
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Do you have anyone who can act as a coach? My sister is my coach. I have given her access to MFP food journal and we've come up with a exercise regiment I can do. Sometimes it helps to have someone in your corner - almost like a sponser. I wish you all the best.
