monkeyhead1975

Welcome aboard! This sight helps me so much...I have to be accountable for what I shove in my mouth or I just can't lose!!

Let me tell you a story.... I am ex weight watchers. I was extremely successful on the program lost over 50 pounds. I had plateaud according to the scale. Every week we had to go into weigh in and my pounds had slowed and had some weeks, they had stopped. I was working out twice a day, doing an hour of cardio and lifting…

Continue on your path......and try to get closer to your goals in the future. You don't want to eat back calories, because that will put you over the day you do. Just like if you over do it a day, don't stress. Start back the next day. Consistency is key!!

Also, mixing yogurt (strawberry is best) with cottage cheese is actually quite tasty, and gives you a great quick snack!!!

I work night shift, and this is what I do. I get up 15 minutes earlier to "make" breakfast. I eat frozen microwaveable egg patties, and bagel thins with spray butter or laughing cow cheese spread with my coffee. It takes only five minutes to prepare and five minutes to eat. If I don't have time I grab and eat on my way to…

Yes definately normal. I blow up like a balloon during that time from water retention. I always drop it back down the next week. I don't even log that weight. I wait until I know it's back to "true". Don't stress over the TOM! It's already bad enough!!! :)

Ditto! The bad part is, I lost a ton of weight a year and a half ago, and I put it all back on plus 30! I am disgusted as well, but this is the first step. Keep trucking along and the goal will be closer with every step!