jcbyfield Member

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  • Hi, I've just read your message and really want to try and help you. I'm not a Doctor or a Nutritionist but can try to give you advice that I've picked up over the years; WORST CARB CULPRIT FOODS: Potatoes Pasta Rice Bread Cut down on these, even if you only eat half the amount you normally do (make sure they are brown…
    in HI :) Comment by jcbyfield April 2010
  • Hi, I've just read your message and really want to try and help you. I'm not a Doctor or a Nutritionist but can try to give you advice that I've picked up over the years; WORST CARB CULPRIT FOODS: Potatoes Pasta Rice Bread Cut down on these, even if you only eat half the amount you normally do (make sure they are brown…
    in HELP!!!! Comment by jcbyfield April 2010
  • Hi, I've just read your message and really want to try and help you. I'm not a Doctor or a Nutritionist but can try to give you advice that I've picked up over the years; WORST CARB CULPRIT FOODS: Potatoes Pasta Rice Bread Cut down on these, even if you only eat half the amount you normally do (make sure they are brown…
    in I NEED HELP!!!!!!!!!!!!DESPERATELY Comment by jcbyfield April 2010
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