stants85 Member

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  • Thank you all for your input x
    in Shredz supplements (for female weight loss/muscle gain) Comment by stants85 March 2015
  • Did any of you try Shreds as curious to get some myself?
    in Shredz supplements (for female weight loss/muscle gain) Comment by stants85 February 2015
  • I'm from the UK, South London, I try and log every day, feel free to add me :-)
    in UK friends? Comment by stants85 May 2014
  • Ok so i find it extremely hard to stay away from chocolate. I mean i could not go a day with out having chocolate and some days i would even have two bars. My boyfriend decided to set me a goal of not eating chocolate for 3 months, he didnt think i could do it. That was it the competitive side of me came out and i thought…
    in Chocolate addiction! Comment by stants85 March 2014
  • Im on day 17 and loving it! Im doing other exercise as well so im toning up definetly! Its not as hard as it seems and only takes up about 5 mins of the day. I do mine in sets! No more then 5 sets so keep increasing the squats per sets as there are more to do! Give it a go :-)
    in Does the 30 Day Squat Challenge Work? Comment by stants85 April 2013
  • hey, you can get that DVD form http://www.everythingpoledancing.com/product/stretching For £20 x
    in Flexibility Comment by stants85 February 2013
  • I would definetly be interested in hearing if anyone has any DVD reccomendations. I recently brought '10 minutes Solutions - Perfect pilates body' this has a 10 mins session on stretching a flexibility but i did not find this was enough. There are so many DVD's out there but never know which one to buy. Thanks :-)
    in Flexibility Comment by stants85 February 2013
  • Hey, I love seeing more people joining this group. Pole fitness has really bloomed in the last 6 months. I also feel like i am building up good muscle but not seeing my body change as much as i would like as i need to lose some fat aswell. Are people doing cardio aswell as pole or just to rely on pole dancing to lose…
    in New to MFP and looking for some fellow Pole Peeps :) Comment by stants85 January 2013
  • My Goal for 2013 is to be able to do the extended butterfly. Only been doing pole for 4 months so not sure if this is a little far fetched but im going to try and work at it and by the end of 2013 i will holpfully be able to say i nailed it :happy:
    in 2013 Goals? Comment by stants85 January 2013
  • I started pole dancing about 2 months ago and i had real trouble doing the chair move! I just couldnt seem to hold myself with one arm. On Thursday i managed to do it perfectly and i was so proud of myself. Just shows that you need to keep trying and dont give up :-) Getting stronger and loving it!!
    in Tell Us About Your Big Success This Week Comment by stants85 November 2012
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