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karinmyhre Member

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  • I'm in the middle of doing this now (although I had one night off right in the middle of the month)...it's definitely helped with bloating, and I find the fact that I sleep infinitely better when I don't drink leads to less mindless tired comfort eating! :-)
    in Staying off booze for a month Comment by karinmyhre September 2013
  • This is good timing as I'm on a night rotation at the moment too! I usually eat a small lunch around midnight (a sandwich and/or homemade soup) and then allow myself something sweet at my lowest point (4 am or so - I know it's not a good idea, but considering the crap everyone else eats ALL NIGHT it seems to be okay).…
    in NIGHT NURSES: What's your secret? Comment by karinmyhre August 2013
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