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If there is a class with women her age, she might be more inclined to stick to it. The social aspect of making friends and getting together each week is often more compelling than doing something because it's "good for you". Check out any local recreation classes - even though she's not a senior, they sometimes have…
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I've done Zumba with a heart rate monitor and have always burned 700-800 calories in a session. Of course I've got a lot to burn! :happy:
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I'm in - already got 40 minutes in yesterday. I'd love to see what doing Zumba for a month will do to help jump start my weight loss!
