MissDeAnn Member

Anyone feel free to add me.

I'll add you, thanks for the support. You

Your wonderful sir! Keep it up!

I'm happy for you! Keep it up.

Pick workouts you enjoy, pace yourself, eat healthy, drink a lot of water, and of course enjoy the journey.

Whenever you want to stop something its never good to go cold turkey, so I suggest to bring down the consumption, for example if you have 5 drinks then knock it to three and drink water the rest of the time. Don't replace it with juice! Another thing you can do is ask the bartender about their low calorie drinks so you…

I just started back with my fitness pal i would be more than happy to motivate you.

I saw changes after two weeks in.

I Do insanity and I feel better and I have lost inches. I have toned up all over my body and got muscles and places I never thought I would get them. I start week five today. I encourage you to try it my advice is to break when you need to and modify exercises when you can't do certain ones and drink plenty of water...Best…

Congrats keep it up.

agreed.

You look great! keep at it.

Wish to meet my goal by the end of the year and be in a better financial situation.

feel free to add me1 i've been on here for a little over a week. The support here is wonderful.

You look great! congrats keep it up.

I think you should talk to your doctor and research. However, I feel like you should try to lose weight without it, because your're surgery will go to waste if you don't eat right or exercise. Have you considered joining a weight lost clinic first?

i love leslie to. I love doing the walk away the pounds boot camp.

I really want to try this.

sounds good i'll give it a try.

So far insanity is giving me great results, but it is an insane workout! A lot of the Beach Body programs are good, I don't think you could go wrong with any of them.

Sometimes you have to encourage yourself and find you're own will power, because people let people down all the time. You are doing good keep it up. I'll be adding you as a friend.

you look great!

you look great! keep up the good work.

Weeklies?

Love and War by Tamar

I'm doing insanity now heading into week 2. WW is just like this site, so I would just do this site to save money and do insanity. I already see changes in my body my arms and legs are tighten up. Insanity and hard but it is not for nothing. I have tried WW and it works to put didn't stick with it.

My friends on here have told me that I don't have to eat my exercise calories and that I don't need to if i'm trying to lose weight. The goal is to eat less and exercise more. I decided only to eat those calories if I need them Ex. If I go out to eat that day and their is nothing on the healthy menu that interest me, I eat…

Start with simply walking for 30 to 40mins a day, and drinking plenty of water. As far as food goes use this site to help you track your calories and get support. As you fall into this routine add in more cardio, resistance training,etc.

I have gone over but not by a lot. I just record it because I want to be honest with myself. Lord wiling their is always tomorrow not to go over you calorie intake.I like tracking what I eat because you need to learn not to go over.

I have the same issue (Binge Eater) and I have overcame it somewhat. I try to plan my meals, I eat slower, and drink water before meals. I'll be happy to support you in this journey i'll add you.