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Welcome, hmjensen13! 35 lbs. is a lot to gain. I also gained 45 lbs with each of my 3 kids, but quickly lost 55-60 lbs within weeks of their births. Breastfeeding made it worse for me. At one point I weighed 82 lbs. I am only 5' tall, but I need extra calories and nutrients. My doc said I need to get above 110 before going…
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Oh, right now I am trying to reach 110 lbs from 101 so I can go back to karate, so my calorie goal is 1860/day. The first week of tracking showed that I was getting an average of 500 calories/day.
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YAY! I'm adding you all as friends (if you don't mind)! For the past 3 days, I have been able to get my calories and nutrition to my goal line with Equate Nutritional Shake Plus from Wal-Mart. But, I have to drink 2 or 3 a day with frequent small meals and snacks (mostly nuts, chips, and soups). The shakes are great…
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Actually, bananas and nuts are some of the foods that I am using to gain weight without having to eat much, so I'm surprised that these are recommended to lose weight, although they are great nutrient supplements.
