MaddyBrah

Dont freak out too much! Throw this day away and start fresh tomorrow ! Put in a little extra effort during your workouts this week and eat just that little bit extra healthy! But most of all, don't beat yourself up too much. As everyone else says, you've learnt your lesson now. And to have one bad day every couple of…

Yoplait no fat yoghurt is only 66 calories per tub! I'm addicted to them at the moment, perfect for snacking, because they are naturally sweet and really tasty.

I've found low fat yoghurt with some fruit is nice, Or lite ice cream if you have a fair few calories left over.

Different people of different ages and weights, etc will have different calorie goals depending on how fast they want to lose the weight. Btw, i'm from Australia too :)

Dont stress too much. Women's weight does fluxuate. And depending on where you are in your cycle, you're weight can vary as well. You'll probably find that you will lose that 6lbs really quickly now, and it will keep coming off quickly. Good luck!

I would suggest snacking on something healthy every two or three hours to keep your metabolism going. Try yoplait no fat yoghurt or fruit. As long as youre not letting yourself go hungry, then dont worry too much about being under 1200, especially if youre burning it off.

I honestly dont know how you could do it without support. i have my whole family and friends behind me and thats why i do it, to make them proud. but 85 pounds! Thats amazing! You're doing great! making healthier choices and exercising every day is great! Everyone should do it, whether they want to lose weight or not, just…