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My instructor told me a one hour class burns anything between 600 - 1000.
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They are ranging from 1650 - 1790. I might stick to 1700 for a few weeks and see how I get on? Thanks for all the responses!
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I have started this today too, it was a bit of a killer but determined to keep it up!
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I'm in! I'm new to the site, joined a month ago but just starting to knuckle down! Good luck to all who join!
