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Thank you for your reply. I too put on a lot of weight after a car accident some years ago and then lost a lot. I now have a degeneration and have been in a Pain Management Input Programme in hospital for 4 weeks. It taught me a lot and I know that movement and exercise is the best route to work with the pain which is what…
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thank you to all of you who replied so quickly. Trying to work out how to add all of you:happy:
