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I get the same way. What I do is get a pack of sugarless gum that I like and chew on it. It's the action of chewing that sedates my mind a bit and allows me to get back to work. I can typically buy myself some more time until lunch. Having some gum around 10am typically holds me off until 11:30 or 12:30 at which time I'll…
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I chew some sugar free gum. That typically at least gives me the action of eating. :)