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You have listed some great suggestions. It does take some time to get to where you are. For me I need to just let it go otherwise I go right back to the addiction. I would like to see that documentary. Thanks for your advice.
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I can sooooo relate. Sugar last night means hangover this morning. I also woke up with a headache. My bad cause I know what sugar & refined flour do to me. It really is an addiction. It usually takes about 3 days for the body to clean out after eating sugar. This has been my experience anyway.
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I too have been a member of ww for two years now. I seem to be at a plateau that I am stuck In.I am also trying MFP for the first time. I have nothing to lose & only money to save. How many days have you been on? Good luck to us! Bonny
