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I make one hard boiled egg, one can of tuna and one small avocado. Mash up the egg like you were making egg salad. Mash up the avocado. Open tuna and drain. Then mix them all together. I don't use bread so I put the mixture in celery sticks.
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Sadly I am. But its changing. Age 43 Height: 5'4" Starting weight: 388 Current weight: 280 Goal weight: 140ish
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I live in Kent