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Eat the food you enjoy just VERY small portions. As you can see from other posts here, the answer is to burn more calories than you take in. That's what makes this website so valuable, if you log your food you will know how many calories you have to burn. I've been doing it so long that I really no longer need to list all…
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"Et tu, Brute?"
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Love Etta James
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Symphony Hall on XM Radio
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mama mia
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Not only nay ... but HELL nay!
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Margarita on-the-rocks. It's a glass of lemonade ...with a buzz!
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I'm an elderly gent who has been into bicycling for several years. I usually ride at least a mile everyday even if it is to go to lunch. Tomorrow I'll be doing 24 miles here in Central California. I ride in 3 or 4 organized rides a year and I guess I'm hooked. When I'm on the ride I always wonder "what was I thinking?" but…
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I am an elderly man. I smoke a very small amount of weed once a month before I do yoga (which I do more often than once a month ...at least once a week) It helps me to tune in to my body and I can target my exercise better. Other than that, I can't see how small amounts could hurt a weight loss regime ... except for the…
