Pullwench

Hello there. I can't help much with the insomnia, but as far as getting started in your journey to a healthier you I have an idea. When you first start out, you don't necessarily need to hit the gym hard. Try easing your way into it. For instance, I started by just tring to stay under my daily calorie amounts and taking a…

I have issues with portions sizes as well. One thing I have done is use the smaller set of plates we have instead of the large dinner plates. This way I can still see that I have a full plate, but am eating less.

I do not own either, but my doctor has told me to stay away from the treadmill and definately use the elliptical because running is very tough on your knees. Personally, I say skip all three and shoot for the pool in the backyard. Besides the fact that swimming is the best exercise for your entire body and is much easier…

I am not saying that it it impossible to lose that kind or weight in that amount of time. But it will take a large effort on your part with both diet and exercise. Just try to do it safely. I can undertand that you want to show your loved ones an amazing transformation...I am getting married later this year and planned to…

Welcome to the group and if you are looking for motiviation you have come to the right place!! If you ever feel yourself starting to slip, take a look at the success stories in the forums. It always gives me a refill of motivation. My fiance' and I are looking to have children shortly after we marry later this year, which…

Hello and welcome to the group!! Request has been sent.

drblythe is most likely correct. If you are lifting any weights or doing muscle toning (or building) exercises, you might gain a pound or two. Remember that muscle weighs more than fat does! This is a journey, not a race. Enjoy the view!

I do it first thing Monday morning when I get to work. We have a scale in shipping that is certified and very accurate. I try not to eat or drink anything until I weigh myself also. I choose Monday because it is right after the weekend and it makes me remain conscious of my food decisions on the party days!

LOL... Welcome to the group!

Hello and welcome to the forums! Being invovled on here has definately helped keep me honest and true to my program. The important thing is that you are not alone in your journey and there are many people on here to help motivate you. We can even give you that "kick in the butt" when you need it !:tongue: Request sent.

The bachelor in me is loving the female:male ratio.... However, my fiance' may not care for it!! Welcome to the group man...

Welcome to the site!! This is a wonderful group of people who help keep each other motivated so no one is alone in this journey of ours. Feel free to add me if you like. P.S. You any good with that guitar??

Hello and welcome to the site!! You will find that there is a gret deal of support on this site. And if needed, we can give you that "kick in the butt" to keep you on track...just give us a heads-up on when you feel yourself slipping! I just sent you a friend request. I am on here a couple times a day, so drop me a line…

No worries, you are not alone. Albeit we are definately in the minority. Then again, since when is surrounded by women a bad thing? So long as they are not mad at you of course! Welcome an stick with it!

Hello and welcome!! Friend request sent...you CAN do this!

It definately is a wonderful tool to have during your journey. The members are all very supportive and help get you motivated on those days that you feel like your slipping. Feel free to add me.

Try making a couple dinners in one day. That way all you have to do is warm it up when you get home, then head on over to the gym.

That's the right attitude to have! Feel free to add me.

OOh and they also have a chicken sausage with apple bits in it...pretty good actually.

hummus is essentially ground up chickpeas usually mixed with some type of spice or other flavoring.

I stick with the egg beaters. They come in packs of 4 (16oz) for $8. Also, if you don't have one, think about investing into a food saver (vacuum sealer). I buy most of my meats at Sam's and Costco and it works great for marinating.

Request sent...you can do this!

Welcome...and great to hear that you have already experienced results. Keep up the great work and feel free to add me for support.

Just sent a friend request... Feel free to add me so we can all support and motivate each other.

If I won the mega millions lottery, I would pay off my close friends and relatives mortgages, as well as, take care of their college tuition. Donate to various charities, fund a food bank. Retire and volunter (mostly at the USO).

Ghiradelli makes a decent 60% & 72% dark chocolate, but nothing compares to the 80% I had in Grenada...I would go back there just for that stuff!

WOO HOO...look at you! You look amazing. Great job

You absolutely can do this!!! And we are all here when you need support!! And it's "I KNOW I CAN DO THIS"...not think.!!

Try checking your weightloss goals in your profile. Maybe it changed somehow???

Hello there fellow metro-Detroiter!! My fiance' and I are looking to lose some lbs. before our wedding. And with kids in the cards, we want to be healthy to keep up with them! Feel free to add me.