Soria150 Member

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  • Try shaking up your metabolism. You could try fuel pulling (add a few meals that are only lean protein and leafy greens). Sometimes you have to shake things up. Also drink lots of water and get rid of any toxin build-up in your system. I lost 5lbs drinking 8 glasses a day for a week.
    in Busting my butt...for nothing Comment by Soria150 March 2016
  • I set a reminder in my phone that dings after 6:30 and again at 9:00 to remind me to log in. You can also log some food the day before ( like what you want to have for breakfast or what you packed for lunch etc).
    in TRIM HEALTHY MAMA FOLLOWER Comment by Soria150 February 2015
  • I'm in the same boat. I'm using MFP to keep me accountable with portion sizes as THM is kinda vague with theirs. Also it helps me with E meals so I know I'm not going over on carbs. I just started though. I got the idea from a blog I found about someone who did THM and weight watchers.
    in Trim Healthy Mama Comment by Soria150 February 2015
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