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I'm 47 and while I did have WLS 4 years ago and have lost 130 lbs...it still was slow coming off. I did find that when I added calories to my day as I added activity and weight/strength training, even though the weight comes off slowly, the changes in my body are way more dramatic. In 8 weeks of only walking 3x a week and…
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I agree...at my age...and after my journey...I'll take it! I've worked hard to get to where I am and I love having someone notice! :wink:
