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I do see change in your body, you may not but I guarantee if you start strength training and hitting weights, you will see a difference. I'm basically saying you need to start toning before you lose too much. I'm 245 today and I do cardio everyday and weights and my body has lost 3 inches. Tone tone TONE!!!
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I'm looking for friends too! Anyone can add me, I'm a good influence lol
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Yeah you can add me, I got a lot of weight to shift.
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Wow that's incredible! I will definitely keep the low carb veggies in mind too! I need to shed 100 pounds.
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All of you can add me if you'd like, I have 100 pounds to lose, I've gained 100 pounds within a couple of years literally. And now I'm on a journey to attempt perfection. Friend me!
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You can add me, I'm not so sure how to add people yet.
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If your on a hormonal form of birth control, that can effect your weight loss.
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It's good to weigh yourself weekly on the same day of the week, do it in the morning before you eat and drink, definitely after using the bathroom as weird as it is to say. Good luck!
