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I just got the Polar F7 and love it. Super easy start up directions and I was off running with it yesterday. So cool to see calories burned, fitness vs fat zone, HR (so you can target +/- 65% ), watch, etc. I googled it and bought it off heartratemonitorusa.com and got free shipping! it was about $90, and in ****s Sporting…
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I do CrossFit 3x a week and LOVE it! the scale hasn't budged much in 3-4 months but my clothes (pants) fit great and everyone comments on how strong my arms look. (ex- standing the kitchen scrubbing a pot- my dinner guest said "Oh my gosh look at your arm muscles!) I am 5' tall and 126lbs. I started off somewhat athletic…
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I do CrossFit 3x a week and LOVE it! the scale hasn't budged much in 3-4 months but my clothes (pants) fit great and everyone comments on how strong my arms look. (ex- standing the kitchen scrubbing a pot- my dinner guest said "Oh my gosh look at your arm muscles!) I am 5' tall and 126lbs. I started off somewhat athletic…
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it does seem counter intuitive, but you do need to be eating at least 1000-1200 calories/day even with a high calorie workout, if not, you can actually SLOW DOWN your metabolism bc it will conserve the calories you are consuming (it's thinking feast or famine!) based on your weight, aim for at LEAST 15-20 kcal/kg of body…
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hi, im a registered dietitian- this might help! protein is essential building block in the diet. People who need to limit their protein intake are ones with chronic kidney disease bc of their decreased renal (kidney) function. (they need to limit to about 0.6-0.8 g PRO/kg/day depending on the severity of their disease) If…
