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Day 5 - 30 Squats completed.
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20 squats completed.
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I am doing the C25K right now. I just finished week 4. I have never run in my life. I am 50 and just started to see what I could do as I am keep switching up my exercises so I don't get bored. I think I will repeat week 4 because I found it hard to run for 5 min straight the second time. It is only 3 days a week. In the…
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@michellejaneowen919
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Day 3 - Rest day
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@michellejaneowen919
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@michellejaneowen919
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30 Counterbalance Box Squats completed.
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I'm in and I'm on day 2. I started yesterday and found this group today. Awesome!!!
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http://www.fitbit.com/user/3JVZ64 Found it. Yay! Who want to be my fitbit friend?
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How do you get the URL or user link? I can't seem to find mine.
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Still sick UGH!
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Still sick not doing much today but rest and sleep. I hope this doesn't last long.
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Sick today and pouring rain. I think I'm calling rest day.
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2 walks today total 50 min. Calves are sore from the Coquitlam Crunch yesterday.
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Hiking uphill 1 hr walking 40 min.
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I walked the dogs 30 min
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Day 18 30 min walking dogs. Rest day for crunches
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Day 17 - 50 min of walking and 35 crunches.
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Day 16 - Walking 90 min., 30 squats for my squat challenge and 10 lunges.
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Day 15 - Walking 30 min. Rest day for squats
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1 hr of ice skating, 30 min of walking and 30 squats for my squat challenge.
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Day 13 - Walk dogs 30 min & 25 squats for my squat challenge.
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Day 11 3 miles of walking rest day for squat challenge. I have been drinking 9 - 11 glass of water per day and not eating really junk food. Keeping in my calorie intake for the every day.
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Day 10 2 walks equalling 3 miles. 25 squats for the squat challenge.
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Day 9 Walking 30 fast, 90 min slow. 25 Prison box squats
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Walking yesterday 1.5 Miles and 25 prison box squats.
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Day 3 - 50 min of walking 2.46 miles
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Day 2 - 25 crunches and 30 min walking dogs.
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Day 2 done - 1 cheat of half a donut. Ugh someone brought in 3 large trays of donuts. I almost made it but at the very end of the day there was still some left so I had half of one. Ate small meals today so less than 1200 calories today. 25 squats in my squat challenge. 30 min of walking dogs. No time for an extra workout…
