romoli Member

Replies

  • I think you need to look at nutrients. My body is hungry because it wants something.... I can eat a ton of starch but if my body wants potassium or magnesium I eat 20 pistachios and I'm full. Pistachios are rich in potassium (helps regulate the body's fluid balance), phosphorus (helps build bones and teeth) and magnesium…
    in How to suppress appetite? Comment by romoli May 2012
  • SUPER INSPIRATION! Thanks!
    in Maintenance Stage Comment by romoli May 2012
  • I think it's best to go slow if it's too difficult make it easier. But if it's too easy you need to do more. You need to keep a diary of your progress here so that you are always challenging yourself. I don't think it's important to jump right into the regime as, if it is too difficult, it will cause you pain and…
    in Overwhelmed at gym Comment by romoli May 2012
  • Looks great! Is that one serving or three??
    in *Melted Mozzarella Chicken Lettuce Wrap* OMG! Comment by romoli May 2012
  • Awesome and inspirational.. thanks for posting! Keep it up!
    in Back Pics Comment by romoli May 2012
  • Hey Stacey, I've been here for a while but still haven't friended many.... after a year here with great success I had an accident and gained back 12 of the 35lbs I had lost. Now I think I need friends to help me with this.
    in I'm new - Looking for friends/support Comment by romoli May 2012
  • Awesome and inspirational... thanks for posting!
    in 80 lbs lost! before and after pics Comment by romoli May 2012
  • Vancouver, BC but living in Milan, Italy right now.
    in Any Canadians? Comment by romoli May 2012
  • This is a scam. Like all scams directed at people who are desperate and want an easy way out... there's no easy way. Get rid of the fad exercise equipment and shakes and go for a walk. With myfitnesspal I'm well on my way to reaching my goal, a goal that one year ago I would have said was unattainable. No berries for me…
    in Acai Berry & Detox Pills Comment by romoli May 2011
Avatar