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Just returned myself with a similar story! Add away.
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Me too! Workin on the microwave now!!!!
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Happened to me too in my mid 30's... I was going down a fairly destructive path at the time. It's never too late to change! Good luck and friend me if you like!
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Awesome! An inspiration for sure!!!
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add me!:happy:
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NoMeansNo-WRONG
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Also here... from BC Living in Milan, Italy right now... any Canadians here?
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Friend me if you like Arthur. It's always good to have more friends and I'm with ya on the accountability!
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I live in Italy now... originally from west coast canada.... It is impossible to find freakin PB here and so I have found one brand... CALVE. It Dutch. Not bad not great. I like it though I know if I were in vancouver I could get the super healthy stuff... still it isn't anything as bad as Jiffy!
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Welcome Robbie! Add me if you like. I am a musician and I work in europe as a tour manager but I never got any degree so you're miles ahead of me! Good luck in your journey and you've come to a great and supportive place!
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Your "trainer" is an idiot. Feel good! Take the compliments, reject the negative crap! Keep up the good work!
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Great work!!! Smokin hot!
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You're an inspiration! I need friends like you. Friend me!
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Livin in Milan Italy. From Vancouver Canada. I go back and forth those so I'm really a wanderer!
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First day... it'll get easier and you'll actually find things you like more than junk food that are tastier and better for you..... salad salad salad is not the answer.... you need nutrients. That's what your body craves.... find those nutrients!
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I work as a Tour Manager for a fairly famous underground punk band started in the late 70's. I just did a tour 27 shows in 30 days 11 countries. In 30 days I am frightened to say I probably drank the equivalent of 300 beer. I come home 10 lbs heavier and need to hit the gym. Now I don't drink ANYTHING!…
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sorry this thread is just in such poor taste.
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At least until I reach my goal weight!
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When I go without I usually get migraines for the first week.... I haven't stopped for a while but I think I'll give it a rest.... that and my vino!:sad:
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I love coffee too. I live in Italy (I'm canadian) and at first being here was a dream. Then I'd wake up at 3AM my heart beating like a hummingbirds wings. I've got it done to a cup in the morning and a shot of espresso after lunch... just like the italians do it. Anyway, I hadn't thought about cutting it out completely…
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9:11 here in Milan, Italy. Just had a coffee and weetabix.... off to the gym! ciao
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What about nuts? I love nuts. Peanuts, while not actually nuts, have a lot of health benefits too. The vitamins in peanuts help maintain healthy skin, and hair, as well as healthy muscle tone. The potassium in peanuts helps regulate the body's water levels and the normal metabolism of food, which prevents cramping,…
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Ciao, I'm also not in Rome, I'm near Milano. Parlo ma non tanto bene... sono canadese ma mi piace amici nuovi! keith
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Vancouver BC Canada
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I'm actually still in Lombardia... close though :smile: I work in music here.... it's nt a good climate now and I thin I'll probably return in the next year or so?
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I'm living just north of Milano... kinda equidistant between Milano and Como Lake.
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I think 2 pounds is great! I had a slip a while back and I seem to be at a hump that I can't get over.... encouragement!
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Have you thought about sitting on an exercise ball at work. I know my sister does this. She's a tri-athlete. She says that you are constantly balancing and your posture is much better as well as your core strength.... just a thought?
