Replies
-
If you don't want to go to a yoga class why not try doing it at home? YouTube has just about any type of exercise you want to try. The wonderful thing is you can pick and choose what you want/need. I myself have what we call runner's back. I often hit YouTube for a yoga pose to loosen up. There is a pose called butterfly…
-
Although I love walking, I had never heard of this program. After a little quick research, I must say, it sounds very refreshing. I am very interested. :happy:
-
I am just discovering this program. I have been walking for a couple years now. This plan sounds very refreshing and I am excited to get started.
-
Hello. I am also new to this group. I'm 42. Walking is my main activity but I also include some weight training.
-
Indeed. Floor work is always a challange.
