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Hi, I'm quite new to all this too. Lost some weight (about 70lbs), put some on (about 30)and lost 20lbs since starting to exercise as well. Loving the exercise.
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Well done, it is a great feeling. I know exactly how you feel, I was so happy when I didn't make the dam anymore :)
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From my own experience last week I lost half a pound and weight loss generally slowed right down. Circuits x2, body pump x2, ab class, core class, and a couple of hours in the gym. Same this week but ate some of the exercise calories but not all and loss was 2 lbs. increase with good stuff like nuts, seeds or avocado
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You can add me if you would like to. I am a newbie to mfp
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Hi, I'll be 45 in August and just started with the app 6 days ago although been exercising since last year. I lost 70lbs 5 years ago but 30 crept back on. Since exercising I have lost about 15 and have about 30 to go. Would love to join this group but like so many others not sure what to do. Help! :blushing:
