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I've never done south beach nor know alot about it...only what I've heard..that it's alot like Atkins...I did the Atkins a few years ago and lost 30lbs in two weeks. The idea of taking away certain foods it makes your body "work" with what it gets...ex: taking away fruit and sugar makes your body find and use the sugars…
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Okay like many of you that I have browsed over...I too am new to this site....but also like many....not new to the "diet" scene. I feel like I have been on a diet my whole life, and it's time to make it work dang it!! I will put what I can in support for you all, and from the looks of it will get the support right back.…
