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Awesome post, not only have you described what is good for us, you've told us why. I consider myself pretty nutrition knowledgeable and it took me quite some time to learn almost everything you listed in one concise post. I suggest printing this for reference! And yeah, I agree that steel cut oats are a better alternative…
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I broke my wrist too - right after signing up on this site a few weeks ago. I have a full arm cast (for now) and have no idea how much weight I've lost because I don't know how much this cast weighs. Regarding exercise, my doc said it was fine, do what I want (I specifically asked about Zumba) but I know my own body and…
