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My neice did this for a while before joining a gym and she lost about 20 lbs. The most important thing is to get up and move. If it's something you enjoy doing...that makes it even better !!
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Bambi, I love the tea idea !! I do sip tea at work during the day (Chai Spice ) Just never thought about it as a craving buster. Next time I'm at the grocery store, I'll purchase decaf instead. Thanks !!
