val1mike2

I walk every AM for 15 to 20 minutes with my old dog....We are quite a pair...Sometimes get in a second walk later in day...Also love Leslie Sansone Tapes especially when weather is bad....KEEP WALKING

Thanks Steph....I've been at it since February and have lost 15 lbs....I count calories everyday and think your tips are sensible...I will lose 10 more lbs but realisticslly I know it will take a while....I am old enough to be your grandmother so my exercise is mainly walking and gardening ....I feel better and have more…

Wow! You are amazing and will inspire a lot of people..!

Fabulous! You guys are just what I needed....Gotta keep going..One day at a time..One pound at a time....Thanks!

75 yr of age ...Good Health Active...Can't believe my chronological age.....Love My Fitness Pal and Leslie Sonsini 1 mile exercise on You Tube.....Hav 2 active great supportive "friends" so far......Would love more.....

Shame on them! Truth is ,we are harder on ourselves than other people are on us....Most people have plenty to take care of in their own back yards but it's easier to be mean to other people ..........Be yourself, smile and be pleasant and if anyone asks you about your weight either walk away or ask them "why do you want to…

I bet you are eating a lot less than you used to eat and making some better choices.......Good for you!

Thanks for sharing....You look great! Keep it up!

Great Job! You insire me to keep going!!!

WOW! You inspire me to keep on one day at a time...

I started gaining in my 50's and just let it creep on....Now in my 70's and finally serious about losing weight with a goal and a plan....WE CAN DO IT